This week, I read a multitude of papers on the psychological underpinnings of ACT. After dissecting dozens of papers, I realized that I had little information about the waves of psychotherapy to draw from as the papers tended to focus on peaceful teachings. In order to include the three waves of psychotherapy, I consulted my old AP Psych textbook from 10th grade *ah the memories*.
Here is the introductory paragraph for the Psychological Underpinnings section of my systematic review:
Acceptance and Commitment Therapy (ACT) has roots in both peaceful teachings - such as Buddhism, yoga, meditation, Sufism, and Mindfulness Meditation (MM) - and other psychological theories - such as Sigmund Freud’s theories, B.F. Skinner’s Radical Behaviorism, Cognitive Behavior Therapy (CBT), Relational Frame Therapy (RFT), and Dialectic Behavior Therapy (DBT). This vast collection of influencers has put it at the forefront of third wave psychotherapy. The combined effective elements of each teaching and therapy has promoted success in improving the quality of life of individuals with a large variety of conditions or disorders. In order for ACT to be improved and for its success to be replicated in alternate therapies, its psychological underpinnings must be fully comprehended. Understanding the philosophy behind the therapy enables a better understanding of the change fostered by the therapy, and knowledge of both is paramount for a complete appreciation of ACT.
Next in the psychological underpinnings section comes the subsections: peaceful teachings, first and second waves of psychotherapy, and last but definitively not least...third wave of psychotherapy. The first mentioned subsections draws primarily from the papers I dissected this week. The second subsection mostly references my old AP Psych textbook: Myers' Psychology for AP. The third subsection principally alludes to websites and books.
If you have any questions please feel free to ask them!
If you have any questions please feel free to ask them!
Anywho I spent my week reading papers, books, and websites in order to better understand the psychological underpinnings of ACT and to refresh my mind a bit so that I could better remember what I learned all those years ago in AP Psych.
P.S. I do not actually "vaguely remember someone crying"...I just liked the gif :)
P.P.S. If any of you are interested in buying a Psych textbook for fun, I would recommend Myers' Psychology for AP as the authors occasionally made puns and bad jokes which I enjoyed
